How to channel energy: the ultimate guide

How to channel energy

When talking about energy, most of us will be thinking about the energy we come across in our daily life. The energy which helps us to live this civilized life we are living now, like the electricity, mechanical energy, nuclear energy and all. Although those energies are immensely powerful and with extraordinary capabilities, there is one unique and mind blowing kind of energy which you can say is far superior than the traditional energy we know.

The energy which can think. They are conscious and they can create anything they want and can bend to make anything possible. It is very rare and extremely expensive for those who don’t know its presence and only serves them to maintain their life. For those who know its presence knows that it is abundant and readily available to anything and everything they need assistance with. They use it to create everything they want in their life, Whether it’s healing, wealth, peace, happiness, creativity, you name it. This conscious energy is that powerful.

I am sure this energy is the answer to all of your questions, your struggle and that void in your life. This energy, as confusing as it is, is known by many names. Some called it chi, while others called it reiki, law of attraction energy, the secret energy, Universal energy and some called it the GOD.

Whatever name you chose, it is there, a strong presence which you can feel easily if you are willing to accept.

In this post, we will show you how to channel energy into your life, how to feel its presence and some guides on how to use this powerful life force energy.

Aura energy

This energy I am talking about, the life force energy is present everywhere. It is the one common factor between everything we know and everything unknown. It is present throughout the universe, it makes up our aura energy (the energy filled around our body). It passes through you and everything there is, mobile or immobile. It creates the connection between us and everything around us. 

That’s a lot of vague intro. 

Just be present, and everything will unfold and clear as it is.

Channeling Life force energy naturally

I have mentioned this energy as life force energy. It’s because this energy is the energy which helps us live a healthy life. Let me explain

The food we eat is broken down to energy for our daily requirement. Do you think that’s the only energy we require? For example, what would happen if we didn’t sleep for a complete day. If you continue not sleeping, In about three days, you will be dreadful and feel like a zombie. Why is sleep even required ? What happens when we sleep ?

sleep energy

It is said that during sleep our conscious mind is shut down, which means all inhibition towards our natural power is shut down and natural energy, the life force energy passes through your body easily and effectively helping to replenish the energy we required for the next day.

Sleep helps us to align us to the life force energy and receive them abundantly. That’s why most of us are feeling refreshed with a good sleep. Those who have insomnia always complain of tiredness and can’t finish their day well. What you think is the reason for that?

So sleep is a way of connecting us to nature and the unknown. What else is there

Meditation is the other way people have found to connect with nature’s energy. While meditating, we are trying to remove all the inhibitions of the conscious mind, which helps us to connect with the universal energy. More people have started meditation and their experiences with meditation shows us the true presence of this life force energy. People feel refreshed, less stressful and report more energy after meditating.

meditation energy

Apart from that meditation also transformed most of their life’s. The energy flow during the meditation not only helps with their health, it’s the answer to everything, peace, wealth, prosperity, love and abundance. The more they channeled the energy through meditation, the more they started to receive. 

So the bottom line, while you are sleeping, you are channeling energy naturally which helps to heal you from the day’s trauma as well as replenishes your energy for the next day. In that view, a proper sleep is essential for all of us.

So without further ado. lets learn how to channel energy

How to channel energy from the universe

Channeling energy from the universe is easier than you thought. See, even though energy is universal energy, it is present everywhere. It is present in you, and everything in this universe is connected to you with this energy. So you already have the connection, all you have to do is to make the connection stronger.

 I hope you are understanding the possibility when I say that you are connected with this energy, the energy is in you means everything is there in you and you are everywhere. That’s beyond this topic, so let’s focus here.

To make the connection stronger all you have to do is accept to receive the energy and remove all self limiting beliefs. 

As we know, life energy is all around us. Even when we are not channeling, it is freely communicating with us through our energy field and sleep. We need them to support our life.

But if we want to channel this energy, which means a greater level of energy is being passed through us on demand, mostly for healing yourself or for healing others or could be for any desires you have. For channeling energy you need to train yourself to receive this abundant energy.

The technique we are going to use to channel energy is by visualization. By practicing this technique every day, your channel strength will increase exponentially

Let’s learn this visualization technique to channel energy step by step


Step 1 : Relaxing your body and mind

For you to practice channeling energy, meditation is a good option, sit quietly and try to relax. If you can sit in a meditation posture, GOOD. Even if you can’t, it doesn’t matter. Sit quietly and relax

If you are channeling for healing others, standing position is also good. Everything else is the same

Make your spine straight and your head also straight and in line with your spine.


If you know any relaxing techniques, use it now to relax your body and mind. If you don’t have any, this guided meditation can help.

Now, take a deep breath, while you exhale, see in your mind’s eye, all your worries are gone, your muscles relaxing and you are going into a deep relaxed state.

Repeat the deep breath until you are completely relaxed. 

Some thoughts will be emerging out, it is ok for now.

Step 2: believing you can You channel energy

The most important thing which determines success or failure, not only in your spiritual journey but in anything you pursue is how strongly you believe in it.

In this state, when you are completely relaxed, your subconscious mind will be telling you these all are nonsense, it’s not going to work. Your subconscious mind  will tell everything to convince you and make you retreat from what you are doing, because it doesn’t want to move from its comfort zone and what you are doing now is against the belief you have in your subconscious mind

So, take this time to convince your mind, this is the truth and you are going to follow it. Truly believe in it before you start the process. 

What you have been taught all these years is, “ give me proof then I will believe it “. Actually it is the other way “ believe it first and you will have all the proof you need”

So before you start, believe in it and remove any thought which might work against what you are doing.

Step 3: Visualization for channeling energy

Visualization is thinking in your mind’s eye, picturing it in your mind as detailed as possible. Some excitement, feeling good and love always help

You know life energy is present everywhere. You can visualise that this energy is coming to you in every way possible. I use a special technique which I will explain it now

Visualize the universe, the space, a star or a galaxy, anything is fine. Choose one which you have a crystal clear image in your mind

how to channel energy from universe

for now believe that this is the life energy source

Now in your minds eye, ask the source to flow energy towards you, tell the source your intention for flowing this energy

channeling energy

Believe your request is granted and now unlimited energy is flowing towards you. Visualise a bluish white beam of light is coming towards you and hit your crown chakra

How to channel energy for self healing

In the energy world, it is believed that your energy body is the answer to all the health conditions you are having. If you have a well balanced energy body, you will have a perfectly healthy body.

 The lack of life energy in your body is the reason for all your health conditions. For example, if you have energy problems in your throat chakra, you could have a health condition in any part supplied by your throat chakra like thyroid disorders. So balancing your energy body and frequent healing is important for having a healthy life

energy chakra

Step 4: Self healing with Visualization 

Now the chi energy has hit your crown chakra. Visualise for 10 to 20 seconds this energy is healing your crown chakra, removing any block it has, all the negative energy accumulated in your crown chakra is now healed.

Apart from healing the crown chakra, the energy beam also opened the chakra for free flow of energy. By now you know that more and more energy can easily pass through your body, like a 2 lane road has upgraded to a 4 lane road.

Now imagine, like a spider web, energy from your crown chakra has radiated to all the parts of your body which is in control of your crown chakra

As it passes, all the voids, negative energies and blocks are being healed and your body is completely energised for proper functioning.

Once it healed your crown chakra and all the areas controlled by your crown chakra, it moves to your third eye chakra

Repeat the process until it covers all your chakras

When you are starting out your spiritual journey and energy work, the energy flow can be very less, but no worries, the more and more you practice, your connection will become stronger and stronger and the energy can flow like a waterfall whenever you need it.

So when you are starting, I would recommend working with universal energy at least two times everyday. The more the better. Practice it at different times of the day.

I am sure, within one week you will have all the proof you need to believe it without any doubt. But remember, you need to believe it first for it to work for you.

How to Channel energy through your hands

Hands have been used to channel energy for a long time. You might have seen a blessing ceremony where your hands are used. It’s for the transfer of energy.

So the energy we channelled from the universe can be transferred to others with your hands. So let’s see how it is.

step 5: Channeling energy through your hands

Visualization is a powerful, simple and most effective technique in any of your spiritual journeys. For the purpose of channeling energy through your hands too, we are using visualisation.

Follow all steps we discussed before, step 1 to 4 before channeling energy through your hands. This will makes the connection with universal energy stronger and helps you channel energy easily and effectively

Once the energy healed your body, now we have to channel it through your hands to whoever or whatever we want. 

In this step, now imagine in your mind’s eye, all that beam of energy coming from the universe, enters your body and from there, it surges to your hands and through your palms you can see it leaving on anything you intend.

If you want to channel energy to anything, imagine this energy is reaching them with all its powers.

Make sure when you pass on energy, you have a clear intention. The energy can work on your intentions as well as the needs of the recipient. For eg, if you are passing energy to a person to create a protective shield around them, make sure you have a clear intention of it. If you have, the energy will serve the recipient for what your intention is. If you don’t have a clear intention, then it might serve for the highest good for the recipient, but not always as related to your intention. For eg, it might be serving them for healing, not for creating a protective energy field.

How to channel energy to someone else for healing

The universal energy is available to all even if they believe in it or not. All its good can be used by anyone. But consciously channeling the energy to your body effectively needs you to believe in it. 

Some people have some limiting belief that they cant channel energy, but some didn’t even know their presence. For these people, they might need some help. 

As it’s being used for centuries, we can channel this universal energy to anything and anyone we want, for the good of course.

So to channel energy to someone else for healing or any other purpose, follow all the steps mentioned above. If that person is with you that time, placing your hands on the recipient’s chakra one at a time can help channel energy from your hands to that person, and can have the same benefits as you do it alone by visualization.

If the person is not with you at the time. You can visualise that person standing in front of you, or the energy you are sending is reaching them wherever they are, in this world or beyond.

Imagine the energy you are sending reaches them and encloses them completely and visualise that this energy is healing them and doing its purpose

How to channel energy into crystals and other object

As you know by now, healing and balance is one of the major functions of universal energy. But it’s not all there is. This energy is the key to everything and its uses are limitless.

Since the energy connects everything there is, you can do anything with it. Some uses of it are

  • Protecting your home
  • To relieve from stress and tension
  • To heal body pain
  • connect with anyone you love at a deeper level
  • To sharpen our intuition
  • To attract love, happiness and abundance
  • Charging crystals
  • Healing anything
  • connect with your unseen friends like higher self, guardian angel and your spirit guide
  • Healing the food you eat

There is no limit on how you can use this energy to your needs

This is how I channel energy to any objects for any purpose, state your intention and follow all the steps mentioned above to channel energy through your hands to that object

If the object is small and is with you, enclose it in your both hands and pass energy to it

If it’s large, you can pass the energy by touching it. If it’s not with you, you can do it by visualization

Signs you are channeling Energy

The complicated thing about energy is, it cannot be explained how it works.  It has to be experienced by everyone. Experience is the sign here. What I feel may not be the same you feel. Some people don’t feel anything at all, but they also had proof of its existence. 

Some people feel its presence immediately while others feel it in later stages when they are experienced to note the difference in their body and soul. For some, the recipients tell them their experience while channeling, but the person who channelled may not feel anything. It can vary in many ways from person to person

Here is my experience with energy. The energy I felt most of the time is in my hands. I have a strong sensation in my hands. During my first try, I felt nothing. But I believed in it and kept trying and meditating. After about a week I started feeling some small sensation in my hands like tingling. I was meditating then, I believe that’s why I was able to notice it, because it was a very minute sensation. But it regained my confidence.

I continued practising again and today within seconds of channeling energy, my hands start to become hot, and I can feel its presence so clearly. Not only me, by placing my hands close to others, they also felt some tingling and hotness. Today without a doubt, I know the universal energy is there and I can channel that energy to anything I want for any purpose at any time. 

Honestly I only felt energy in my hands, but I heard stories of other people who can feel the energy with their complete body, sometimes they get spiritual chills and goosebumps when they enter an energy field. For me, I don’t have the complete confidence to tell you that I felt that, but somewhere I felt something, but not clear

The way you feel energy could be different from others, sometimes it could be only you who could feel some energy in some way. so don’t expect anything and don’t compare with anyone. Remove all belief you have like I will feel energy this way or that way and start observing. When the energy enters your body, and it will for sure, observe what you feel in your body, mind and soul. That’s the sign you are channeling, not my sign or any others sign. That being said, all the best channeling energy

Many blessings

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